2 Sept Dates: Very Nutritious. High in Fiber. Getting enough fibre is important for your overall health. Dates are rich in copper, selenium and magnesium which are very important nutrients to keep bone healthy

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I worked for Reserve Bank of India for 27 years & retired as Assistant Manager. Believe me, me metabiological age is 45 years whereas my biological age is 72 years. I hang out with my school friends since past 60 years. I joined Anupam Kher's Acting Academy at 70 years & made friends with people 1/3 of my age & often hang out with them in theatres etc. I am very passionate about social causes. I volunteered for Trust run by UTV, looking after Mentally Handicapped People from Slum for 10 years. Organised show for Physically & Mentally Challenged children on Antakhshri on Zee TV with Anu Kapur & Pallavi Joshi as host in 2001. On 21 Mar 2007, I formed my own Trust & named it Sona Sarovar Trust. We work for slum children who go to school. Since parents are illiterate & poor, they cant afford to pay tuition fee, with the result these children score low, fail, drop out of the school & start earning. Parents too welcome an extra income so the
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